(81) Chicken and Cashews

When I was pregnant with our daughter, I was SO sick (for almost the entire pregnancy). I ended up gaining only 9 lbs and she was 7 lbs 7 oz at birth. Anyway, one of the things I’m STILL repulsed by is the smell of Chinese food (takeout). This is really sad for my husband, who loves the stuff. So he gets really excited when I make Chinese food at home!

This dinner was as tasty as any takeout. My only complaint is that it was not very filling if you make this 4 servings. We ended up only making it 3 servings and that was fine. Served with some rice and an egg roll. Delish!


Chicken and Cashews

Source: Cooking Light, MAY 2009
Yield:4 servings (serving size: about 3/4 cup)

Top tender chicken with an inspired Asian sauce loaded with cashews, ginger, honey, and sesame oil. Pair this entrée with a simple rice pilaf.

3 tablespoons low-sodium soy sauce, divided
2 tablespoons dry sherry
4 teaspoons cornstarch, divided
1 pound skinless, boneless chicken breast, cut into bite-sized pieces
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons oyster sauce
1 tablespoon honey
2 teaspoons sesame oil, divided
3/4 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
1/2 cup chopped green onions (about 3 green onions)
1/4 cup chopped unsalted dry-roasted cashews

1. Combine 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a large bowl; toss well to coat. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, oyster sauce, and honey in a small bowl.

2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 3 minutes. Remove from pan. Heat remaining 1 teaspoon oil in pan. Add onion, celery, and bell pepper to pan; sauté 2 minutes. Add ginger and garlic; sauté 1 minute. Return chicken mixture to pan; sauté 1 minute. Stir in broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Sprinkle with green onions and cashews.

Rice pilaf: Heat 1 tablespoon canola oil in a large saucepan over medium-high heat. Add 1/2 cup chopped onion and 2 teaspoons grated peeled fresh ginger to pan; sauté 2 minutes. Stir in 1 cup water, 1/2 cup long-grain rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed. Remove from heat; stir in 2 tablespoons chopped fresh cilantro.

CALORIES 257 ; FAT 9g (sat 1.9g,mono 4.2g,poly 2.3g); CHOLESTEROL 63mg; CALCIUM 45mg; CARBOHYDRATE 17g; SODIUM 584mg; PROTEIN 26g; FIBER 1.9g; IRON 2mg

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