I meant to make this recipe last week, which means the peppers sat on the counter longer than they should have. One of them bit the dust, so I ended up using some creme brulee sized dishes to act as a fake pepper shell (it worked perfectly, by the way!). So if you have a pepper-hater in your house (ack!) then you can use this option as well!!
This recipe requires a little bit of prep work, but was very tasty. Using extra lean ground beef ensures that your filling won’t be greasy. Instead, it was perfectly moist with tender, nutty rice and a hint of spice from the jalapeno. If you like heat, leave the seeds in. If you like a milder dish, remove the seeds and ribs before you chop it. These were VERY filling and only needed a light side dish – we chose some whole wheat naan!
Yield: 4 servings (2 pepper halves per serving)
Inspired by: a Cooking Light Recipe
4 large green bell peppers
1 Tbsp olive oil
1 cup chopped onion
2 garlic cloves, minced
1 jalapeno pepper, minced
1/2 cup uncooked basmati rice
1 cup fat-free, low sodium chicken broth
2 cups tomato sauce, divided
1/2 cup grated fresh Parmesan cheese, divided
1/4 tsp freshly ground black pepper
1/2 tsp kosher salt
1 large egg, lightly beaten
1 pound ground beef, extra lean
1) Preheat oven to 400 degrees.
2) Cut bell peppers in half lengthwise (through the stem), discarding the seeds and membranes. Place on a foil-lined jelly-roll pan, cut sides up.
3) Heat the olive oil in a large skillet over medium-high heat. Add onions, garlic, and jalapenos to the pan; saute 5 minutes or until onion is lightly browned. Add rice and cook 2 minutes, stirring frequently. Add broth and bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from the heat and cool completely
4) Combine the cooled rice mixture, 1 cup tomato sauce, 1/4 cup cheese, salt, pepper, egg, and ground beef. Spoon about 1/2 cup meat mixture into each pepper half. Spoon remaining 1 cup tomato sauce evenly over peppers. Cover the pan and bake at 400 degrees for 45 minutes. Uncover and sprinkle with remaining 1/4 cup cheese; bake 3-5 minutes or until cheese melts.